
Proper clothing, including convertible hiking pants/shorts, can make the outdoors more comfortable.
So you’ve tried hiking with the family, but every time you end up hot, blistered, and uncomfortable. It’s not for you; so you’ll just stick to the pool. Maybe it’s not hiking that’s to blame, maybe it’s your clothing and shoes. While I maintain that hiking is a great family activity because you don’t need a great deal of special equipment, dressing smarter can make the experience better.
Let’s start at the bottom: shoes. Unless you do a lot of hiking or backpacking, you don’t really need hiking boots, but good sneakers are a must. Little canvas Keds are not good sneakers. Flip flops are definitely not good sneakers. A pair of shoes with some support and traction are important. I do most of my hiking in trail running shoes because they’re sturdy yet light, have grippy tread, and are usually water-resistant.
While we’re at the feet, let’s talk about socks. First of all, wear some. Hiking without socks is a first-class ticket to Blister Land. If you’re hiking in an area with known water crossings, throw in an extra pair of socks because wet socks can ruin a good day. If you plan to do quite a bit of hiking, invest in a pair of Smart Wool (R) socks; they’re cushy AND wick away moisture. Remember: cotton does not breathe, wool does.

Trail running shoes or low, lightweight hiking boots provide plenty of support and traction for dayhikes.
After the feet are taken care of, we can now move onto pants. Jeans are a miserable excuse for hiking apparel, especially tight ones. They rub in all the wrong places, ride up, and once wet, stay wet. Wear shorts on warm days; jean shorts don’t seem to be quite as problematic as jeans, but looser, athletic shorts are better. My favorite pants, on or off the trail, are convertible hiking pants. Usually made from nylon, they’re lightweight, dry quickly, have handy pockets, and function as both shorts and long pants, allowing you to adjust according to the terrain or weather. If you don’t want to pay new prices, search ebay; they have a huge selection for a song.
Shirts are easier, hike in a t-shirt or tank top, whatever you prefer. Just throw in a long-sleeved shirt in case the weather turns cool on you. Watch the forecast, if there is a chance of rain, a light jacket or plastic rain poncho is a good idea.
Now we’ve made it to the head. There are two kinds of people, those who wear hats and those who do not. I am not a hat person, but I wear a bandanna to keep the sun from beating on my head and catch sweat off the forehead. Dollar stores have an array of colors. Likewise, hats keep the sun out of your eyes and shade your face.
You’re clothed from head to toe, but there are a couple more items that can improve your hiking experience. A walking stick (or a pair of hiking sticks) can help you hike longer with less joint pain by taking some of the pressure off your knees and hips. They’re also good for stabilizing your footing in rough terrain and reducing edema in your hands. A single stick may be all you need if you don’t intend to hike too often or on steep trials.
Lastly, water and snacks are very important, and not just for kids. Staying hydrated is important, especially on hot days. I used to take water bottles in a backpack, but quickly converted to a hydration pack when they became readily available. They work efficiently by allowing you to drink hands-free and without stopping to take off the pack and grab the bottle. Even you don’t want to invest in a hydration pack, there are water bottles that can be attached to a belt for easy access; it sure beats carrying them in your hand or hauling them around in a pack. When thinking about snacks, think compact and non-melty. Granola bars, fruit snacks, PB&Js, and trail mix all make good hiking fare; chips, candy bars and mayo-dressed sandwiches, not so much. Don’t set out on a three-hour hike with the kids and promise them that you’ll eat lunch when you’re done. Hiking hungry is a sure way to make the whole outing a miserable experience.
It is possible to make a day spent outdoors comfortable and fun, just be prepared.