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Group open to those with mood disorders
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FarkNo one plans on depression or bipolar disorder, yet it affects more than 23 million adult Americans. A decade ago, Reta Thovson of Hill City found out while in her 40s that she was clinically depressed.
Battling depression since her childhood, she sought help to treat her depression through medication and therapy. With her recovery, she shed unhealthy and destructive relationships, an abusive marriage and low self-esteem.
She then went on to establish a support group, Depression and Bipolar Support Alliance Black Hills, to let others battling these mental health issues know that they are not alone.
“Our mission is to improve the lives of people with mood disorders,” she said of the peer support group.
Generally, the small group members meet to talk about their lives, acknowledging that they have a mood disorder and are accepting that this disorder can be treated, Thovson said.
“We’re all there for the same help. It’s a chance to be with other people who have been in these same situations,” Thovson said.
Thovson said the group helps in keeping those motivated to stay on medication, exercise, talk about their day and socialize.
“I feel that one should not become isolated,” she said.
Thovson said the group maintains confidentiality, while open to family members and friends of the person who may be struggling with a mood disorder. Diagnosed or not, no one has ever been turned away, she said.
“It’s a great support group,” Thovson said.
Recently, the group invited Brandy Strom Dugger, a counselor at Behavior Management Systems, to talk about preventive measures for depression or triggers for the blues.
“Knowing the triggers can lessen the stress and depression that happens during this time of season,” Strom Dugger said. Here are her tips:
n Acknowledge your feelings: take time to cry or express your feelings.
n Seek support when you’re down.
n Volunteer at a local charity because it lifts your spirits.
n Be realistic: if you can’t replicate your childhood Christmas “ and who can?”let those traditions go and be open to new ones.
n Set time and days for shopping and visiting friends.
n Set limits on spending and stick to it.
n Take a breather: find 15 minutes to refresh without distractions.
n Forget about perfection: Accept that things won’t be absolutely perfect.
n Seek professional help if you find you’re exceptionally sad, anxious or sleepless.
n Continue to get plenty of sleep.
n Schedule regular time for physical activity.
If you go
What: Depression and Bipolar Support Alliance Black Hills
When: 7 p.m. to 8:30 p.m. second Monday of the month
Where: Rushmore Room at Rapid City Regional Hospital, 353 Fairmont Blvd.
Contact: Reta Thovson at 574-3278
The group has been affiliated with the National Depression and Bipolar Support Alliance since 2004.
Contact Jomay Steen at 394-8418 or jomay.steen@rapidcityjournal.com.
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